{"id":593,"date":"2015-03-12T14:08:01","date_gmt":"2015-03-12T14:08:01","guid":{"rendered":"http:\/\/avada.theme-fusion.com_demos\/lifestyle\/?page_id=10"},"modified":"2019-09-27T11:23:37","modified_gmt":"2019-09-27T18:23:37","slug":"yoga-fitness","status":"publish","type":"page","link":"https:\/\/cherylrostek.com\/index.php\/yoga-fitness\/","title":{"rendered":"Yoga &#038; Fitness"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:110px;--awb-padding-bottom:110px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:48%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"718\" height=\"636\" title=\"yoga_top\" src=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/03\/yoga_top.jpg\" alt class=\"img-responsive wp-image-448\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h2>Yoga Explained<\/h2>\n<h3>A beginners guide to start yoga at any age<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&#8217;s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f414-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"414\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/593#wpcf7-f414-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"414\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f414-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><!-- Mailchimp for WordPress v4.12.1 - https:\/\/www.mc4wp.com\/ --><input type=\"hidden\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"0\" \/><span class=\"mc4wp-checkbox mc4wp-checkbox-contact-form-7 \"><label><input type=\"checkbox\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"1\" checked=\"checked\"><span>Sign me up for the newsletter!<\/span><\/label><\/span><!-- \/ Mailchimp for WordPress -->\n<\/p>\n<div class=\"fusion-two-third fusion-layout-column fusion-spacing-yes\">\n\t<p><label aria-label=\"Email\"><span class=\"wpcf7-form-control-wrap\" data-name=\"SignUpEmail\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Sign Up Here\" value=\"\" type=\"email\" name=\"SignUpEmail\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"fusion-one-third fusion-layout-column fusion-column-last fusion-spacing-yes\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Sign Up\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"160\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize alert-dismissable\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:130px;--awb-padding-bottom:130px;--awb-background-image:url(&quot;https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/03\/yoga5-e1434640052639.jpg&quot;);--awb-background-size:cover;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:48%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><h2 style=\"color: #ffffff;\">Yoga Is A Way Of Life<\/h2>\n<h3 style=\"color: #ffffff;\">Find out how you can embrace the lifestyle<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><p style=\"color: #ffffff;\">Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&#8217;s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:110px;--awb-padding-bottom:110px;--awb-background-color:#f8f8f8;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><h2 style=\"text-align: center;\">Latest Features<\/h2>\n<h3 style=\"text-align: center;\">Expert advice and in-depth features for a healthy life<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:10px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -10px !important; margin-right:-10px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope\" data-pages=\"42\" data-grid-col-space=\"20\" style=\"margin: -10px -10px 0;min-height:500px;\"><article id=\"blog-1-post-1188\" class=\"fusion-post-grid post-1188 post type-post status-publish format-standard has-post-thumbnail hentry category-advent-letter category-cancer-journey category-glioblastoma category-mri-results\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2026\/01\/Holding-on-to-Hope.-In-Protest-._20260105_151609_0000.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2026\/01\/Holding-on-to-Hope.-In-Protest-._20260105_151609_0000-200x250.png 200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2026\/01\/Holding-on-to-Hope.-In-Protest-._20260105_151609_0000-400x500.png 400w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2026\/01\/Holding-on-to-Hope.-In-Protest-._20260105_151609_0000-600x750.png 600w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2026\/01\/Holding-on-to-Hope.-In-Protest-._20260105_151609_0000-800x1000.png 800w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2026\/01\/Holding-on-to-Hope.-In-Protest-._20260105_151609_0000.png 1080w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1149px) 377px, (min-width: 1057px) 565px, (min-width: 965px) 1057px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2026\/01\/Holding-on-to-Hope.-In-Protest-._20260105_151609_0000.png\" data-id=\"1188\" data-rel=\"iLightbox[gallery]\" data-title=\"Holding on to Hope. In Protest ._20260105_151609_0000\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/cherylrostek.com\/index.php\/2026\/01\/05\/advent-letter-2025-living-with-glioblastoma\/\" aria-label=\"Living With Glioblastoma: An Advent Letter on Hope\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/cherylrostek.com\/index.php\/2026\/01\/05\/advent-letter-2025-living-with-glioblastoma\/\">Living With Glioblastoma: An Advent Letter on Hope<\/a><\/h2><div class=\"fusion-post-content-container\"><p>December 10, 2025 Journal entry (aka personal essay on long term brain cancer survivorship)\u00a0 Oh dear God, living with glioblastoma means bullets are ricocheting my way...again (1). Sophie<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1178\" class=\"fusion-post-grid post-1178 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/River-Prayer-Week-2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/River-Prayer-Week-2-200x113.png 200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/River-Prayer-Week-2-400x225.png 400w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/River-Prayer-Week-2-600x338.png 600w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/River-Prayer-Week-2-800x450.png 800w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/River-Prayer-Week-2-1200x675.png 1200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/River-Prayer-Week-2.png 1280w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1149px) 377px, (min-width: 1057px) 565px, (min-width: 965px) 1057px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/River-Prayer-Week-2.png\" data-id=\"1178\" data-rel=\"iLightbox[gallery]\" data-title=\"River Prayer Week 2\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/cherylrostek.com\/index.php\/2025\/10\/17\/river-prayer-week-two\/\" aria-label=\"River Prayer Week Two\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/cherylrostek.com\/index.php\/2025\/10\/17\/river-prayer-week-two\/\">River Prayer Week Two<\/a><\/h2><div class=\"fusion-post-content-container\"><p>River Wisdom On scan day morning, a Sunday, I sit by the river wondering how I feel. I notice that tears are close to the surface. Hello tears<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1173\" class=\"fusion-post-grid post-1173 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-brain-cancer tag-glioblastoma tag-spiritual-practice\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1928\" src=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/PXL_20250608_152307395-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/PXL_20250608_152307395-200x151.jpg 200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/PXL_20250608_152307395-400x301.jpg 400w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/PXL_20250608_152307395-600x452.jpg 600w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/PXL_20250608_152307395-800x602.jpg 800w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/PXL_20250608_152307395-1200x904.jpg 1200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/PXL_20250608_152307395-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1149px) 377px, (min-width: 1057px) 565px, (min-width: 965px) 1057px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/10\/PXL_20250608_152307395-scaled.jpg\" data-id=\"1173\" data-rel=\"iLightbox[gallery]\" data-title=\"PXL_20250608_152307395\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/cherylrostek.com\/index.php\/2025\/10\/08\/river-prayer-practice\/\" aria-label=\"River Prayer Practice\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/cherylrostek.com\/index.php\/2025\/10\/08\/river-prayer-practice\/\">River Prayer Practice<\/a><\/h2><div class=\"fusion-post-content-container\"><p>It\u2019s Fall. Since my glioblastoma brain cancer diagnosis in October 9 years ago, I have had a mixed relationship with fall. Initially I celebrated my survival anniversaries with<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1163\" class=\"fusion-post-grid post-1163 post type-post status-publish format-standard has-post-thumbnail hentry category-anxiety category-cancer-journey category-glioblastoma category-surrender tag-brain-cancer tag-glioblastoma tag-surrender\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/05\/River-Prayer.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/05\/River-Prayer-200x250.png 200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/05\/River-Prayer-400x500.png 400w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/05\/River-Prayer-600x750.png 600w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/05\/River-Prayer-800x1000.png 800w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/05\/River-Prayer.png 1080w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1149px) 377px, (min-width: 1057px) 565px, (min-width: 965px) 1057px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/05\/River-Prayer.png\" data-id=\"1163\" data-rel=\"iLightbox[gallery]\" data-title=\"River Prayer\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/cherylrostek.com\/index.php\/2025\/05\/10\/river-prayer\/\" aria-label=\"River Prayer\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/cherylrostek.com\/index.php\/2025\/05\/10\/river-prayer\/\">River Prayer<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Find me by the River By Cheryl Rostek Dec 2023 Find me by the river With my heart laid bare Find me by the river There\u2019s so much<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1156\" class=\"fusion-post-grid post-1156 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/04\/Unmanageable.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/04\/Unmanageable-200x250.png 200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/04\/Unmanageable-400x500.png 400w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/04\/Unmanageable-600x750.png 600w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/04\/Unmanageable-800x1000.png 800w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/04\/Unmanageable.png 1080w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1149px) 377px, (min-width: 1057px) 565px, (min-width: 965px) 1057px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/04\/Unmanageable.png\" data-id=\"1156\" data-rel=\"iLightbox[gallery]\" data-title=\"Unmanageable\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/cherylrostek.com\/index.php\/2025\/04\/23\/unmanageable\/\" aria-label=\"Unmanageable\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/cherylrostek.com\/index.php\/2025\/04\/23\/unmanageable\/\">Unmanageable<\/a><\/h2><div class=\"fusion-post-content-container\"><p>How to live an unmanageable life \u201cMaybe life isn\u2019t meant to be manageable.\u201d I scrawl the thought on my journal page. My husband is out of town and<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-1140\" class=\"fusion-post-grid post-1140 post type-post status-publish format-standard has-post-thumbnail hentry category-cancer-journey category-glioblastoma category-poetry category-spiritual-practice\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1928\" src=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-200x151.jpg 200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-400x301.jpg 400w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-600x452.jpg 600w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-800x602.jpg 800w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-1200x904.jpg 1200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1149px) 377px, (min-width: 1057px) 565px, (min-width: 965px) 1057px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-scaled.jpg\" data-id=\"1140\" data-rel=\"iLightbox[gallery]\" data-title=\"Oahu sunrise 2025.MP\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/cherylrostek.com\/index.php\/2025\/02\/27\/long-term-glioblastoma-brain-cancer-survivor\/\" aria-label=\"&#8220;And&#8221;\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<div class=\"fusion-image-wrapper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/cherylrostek.com\/index.php\/2025\/02\/27\/long-term-glioblastoma-brain-cancer-survivor\/\" aria-label=\"&#8220;And&#8221;\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1928\" src=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-scaled.jpg\" alt=\"\" class=\"wp-image-1141\" role=\"presentation\" srcset=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-200x151.jpg 200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-400x301.jpg 400w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-600x452.jpg 600w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-800x602.jpg 800w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-1200x904.jpg 1200w, https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 1149px) 377px, (min-width: 1057px) 565px, (min-width: 965px) 1057px, \" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a style=\"display:none;\" href=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2025\/02\/PXL_20250203_164539933.MP_-scaled.jpg\" data-rel=\"iLightbox[gallery1140]\"  title=\"\" data-title=\"Oahu sunrise 2025.MP\" data-caption=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/cherylrostek.com\/index.php\/2025\/02\/27\/long-term-glioblastoma-brain-cancer-survivor\/\">&#8220;And&#8221;<\/a><\/h2><div class=\"fusion-post-content-container\"><p>A new spiritual practice I birthed a new spiritual practice recently when we travelled to Hawaii. (Since my glioblastoma brain cancer diagnosis spiritual practices have become particularly vital.)<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:100px;--awb-padding-right:14%;--awb-padding-bottom:100px;--awb-padding-left:14%;--awb-bg-color:#9989ca;--awb-bg-color-hover:#9989ca;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-6\"><p><span style=\"color: #ffffff; font-size: 30px; line-height: 44px; font-family: 'Open Sans Condensed', sans-serif; font-weight: 300;\">The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let&#8217;s master them together.<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-1 fusion-button-default-span \" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0.1);--button_gradient_bottom_color_hover:rgba(255,255,255,0.1);\" target=\"_self\" href=\"https:\/\/cherylrostek.com\/aenean-odio-mauris-lipsum-1\/\"><span class=\"fusion-button-text\">Read More<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-image:url(&#039;https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/03\/yoga1.jpg&#039;);--awb-bg-position:left center;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" data-bg-url=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/03\/yoga1.jpg\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:200px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-image:url(&#039;https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/03\/yoga2.jpg&#039;);--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" data-bg-url=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/03\/yoga2.jpg\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:200px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-padding-top:100px;--awb-padding-right:14%;--awb-padding-bottom:100px;--awb-padding-left:14%;--awb-bg-color:#ad9dde;--awb-bg-color-hover:#ad9dde;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-7\"><p><span style=\"color: #ffffff; font-size: 30px; line-height: 44px; font-family: 'Open Sans Condensed', sans-serif; font-weight: 300;\">Are you a busy mum and find yourself missing classes regularly?<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-2 fusion-button-default-span \" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0.1);--button_gradient_bottom_color_hover:rgba(255,255,255,0.1);\" target=\"_self\" href=\"https:\/\/cherylrostek.com\/aenean-odio-mauris-lipsum-6\/\"><span class=\"fusion-button-text\">Read More<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-padding-top:100px;--awb-padding-right:14%;--awb-padding-bottom:100px;--awb-padding-left:14%;--awb-bg-color:#9989ca;--awb-bg-color-hover:#9989ca;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-8\"><p><span style=\"color: #ffffff; font-size: 30px; line-height: 44px; font-family: 'Open Sans Condensed', sans-serif; font-weight: 300;\">The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let&#8217;s master them together.<\/span><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-3 fusion-button-default-span \" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#ffffff;--button_border_width-top:2px;--button_border_width-right:2px;--button_border_width-bottom:2px;--button_border_width-left:2px;--button-border-radius-top-left:0px;--button-border-radius-top-right:0px;--button-border-radius-bottom-right:0px;--button-border-radius-bottom-left:0px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0.1);--button_gradient_bottom_color_hover:rgba(255,255,255,0.1);\" target=\"_self\" href=\"https:\/\/cherylrostek.com\/aenean-odio-mauris-lipsum-3\/\"><span class=\"fusion-button-text\">Read More<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-image:url(&#039;https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/03\/yoga3.jpg&#039;);--awb-bg-position:left center;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" data-bg-url=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/03\/yoga3.jpg\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:200px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:110px;--awb-padding-bottom:110px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:48%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element fusion-image-align-left in-legacy-container\" style=\"text-align:left;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"margin-right:25px;float:left;\" class=\"image-magnify\" class=\"image-scroll\"><img decoding=\"async\" width=\"623\" height=\"478\" title=\"heath-wellbeing-top1\" src=\"https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/06\/heath-wellbeing-top1.jpg\" alt class=\"img-responsive wp-image-591\"\/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-9\"><h2>Eat Well. Live Well.<\/h2>\n<h3>Staying fit is not only about exercise, it&#8217;s about an entire lifestyle change.<\/h3>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-10\"><p>Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry&#8217;s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f414-o2\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"414\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/593#wpcf7-f414-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"414\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f414-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><!-- Mailchimp for WordPress v4.12.1 - https:\/\/www.mc4wp.com\/ --><input type=\"hidden\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"0\" \/><span class=\"mc4wp-checkbox mc4wp-checkbox-contact-form-7 \"><label><input type=\"checkbox\" name=\"_mc4wp_subscribe_contact-form-7\" value=\"1\" checked=\"checked\"><span>Sign me up for the newsletter!<\/span><\/label><\/span><!-- \/ Mailchimp for WordPress -->\n<\/p>\n<div class=\"fusion-two-third fusion-layout-column fusion-spacing-yes\">\n\t<p><label aria-label=\"Email\"><span class=\"wpcf7-form-control-wrap\" data-name=\"SignUpEmail\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Sign Up Here\" value=\"\" type=\"email\" name=\"SignUpEmail\" \/><\/span><\/label>\n\t<\/p>\n<\/div>\n<div class=\"fusion-one-third fusion-layout-column fusion-column-last fusion-spacing-yes\">\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Sign Up\" \/>\n\t<\/p>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_2\" name=\"_wpcf7_ak_js\" value=\"200\"\/><script>document.getElementById( \"ak_js_2\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize alert-dismissable\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:160px;--awb-padding-bottom:130px;--awb-background-image:url(&quot;https:\/\/cherylrostek.com\/wp-content\/uploads\/2015\/03\/yoga4.jpg&quot;);--awb-background-size:cover;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:20px;width:13.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"--awb-bg-size:cover;width:65.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-testimonials clean fusion-testimonials-1\" style=\"--awb-textcolor:#ffffff;--awb-backgroundcolor:rgba(255,255,255,0);\" data-random=\"0\" data-speed=\"4000\"><div class=\"reviews\"><div class=\"review active-testimonial no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q class=\"fusion-clearfix\">\u201cYoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. &#8220;<\/q><\/blockquote><div class=\"author\"><span class=\"company-name\"><strong>Anonymous \u2022 Quote of the Day<\/strong><\/span><\/div><\/div><div class=\"review no-avatar\"><blockquote class=\"testimonials-shortcode-blockquote\"><q class=\"fusion-clearfix\">\u201cHealthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.&#8221;<\/q><\/blockquote><div class=\"author\"><span class=\"company-name\"><strong>Anonymous \u2022 Quote of the Day<\/strong><\/span><\/div><\/div><\/div><div class=\"testimonial-pagination\" id=\"fusion-testimonials-1\"><a href=\"#\" aria-label=\"Testimonial Pagination\"  class=\"activeSlide\"><\/a><a href=\"#\" aria-label=\"Testimonial Pagination\" ><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:20px;width:13.3333%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"100-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-593","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga &amp; 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