{"id":957,"date":"2021-12-04T21:37:51","date_gmt":"2021-12-05T05:37:51","guid":{"rendered":"https:\/\/cherylrostek.com\/?p=957"},"modified":"2021-12-04T21:38:25","modified_gmt":"2021-12-05T05:38:25","slug":"957","status":"publish","type":"post","link":"https:\/\/cherylrostek.com\/index.php\/2021\/12\/04\/957\/","title":{"rendered":"Advent Letter 2021"},"content":{"rendered":"<p><b>Advent Letter 2021<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Opening remarks<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">For my global community:<br \/>\n<\/span><span style=\"font-weight: 400;\">Anyone done with waiting for Covid to stop interfering (or worse) with your life?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For my local BC community:<br \/>\n<\/span><span style=\"font-weight: 400;\">Anyone done with waiting for the multiple atmospheric rivers to stop and for the flood waters to subside?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For my Brain Cancer Community:<br \/>\n<\/span><span style=\"font-weight: 400;\">Anyone done with the mind game of waiting for MRI results?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yeah. Me too.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Advent<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This year I resonate deeply with the season of Advent. Advent is all about waiting. It is the season of waiting for Jesus\u2019 arrival. It\u2019s not a pretty time as our society\u2019s packages and sparkles and bows would have you believe. It is a gritty time where we must practice the \u201cDiscipline of Hope\u201d (1) Dietrich Bonhoeffer was a theologian who returned to Germany, from the United States, to help Jews escape the holocaust. He was imprisoned (and later executed) for his resistance. While in prison he wrote:\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cCelebrating Advent means being able to wait. Waiting is an art that our impatient age has forgotten. It wants to break open the ripe fruit when it has hardly finished planting the shoot\u2026.For the greatest, most profound tenderest things in the world, we must wait. It happens not here in a storm but according to the divine laws of sprouting, growing, and becoming.\u201d (2)<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Yet this difficult waiting does not mean we stop celebrating. As Bonhoeffer describes in this letter to his family:<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cWe can and should also, celebrate Christmas despite the ruins around us\u2026We must do all this, even more intensively because we do not know how much longer we have.\u201d (2)<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Though life is brutal and our longevity is questionable, we celebrate in the moments we\u2019ve been given. Kate Bowler puts it this way: \u201cAdvent is a state of being.\u201d (3)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Sit here for a little while and the inspiration of these words will likely evaporate, at least they did for me, leaving these thoughts: <\/span><i><span style=\"font-weight: 400;\">Thanks for the inspiration, Cheryl. It\u2019s lovely and heart-warming, but inspiration only goes so far. Waiting is still hard. So, what does this mean, PRACTICALLY?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">I think I might have an answer!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surrender.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">(Who wants to surrender in our capitalist culture?<\/span><\/i><span style=\"font-weight: 400;\"> Hang on with me. Don\u2019t let the word Surrender scare you off.)\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Surrender Encounter 1 (of 3)<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This summer the word \u201cSurrender\u201d came up three times within three months in three different places. Clearly God\/the Universe wanted me to listen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I first encountered<\/span><i><span style=\"font-weight: 400;\"> Surrender<\/span><\/i><span style=\"font-weight: 400;\"> when I met with my Spiritual Director, Lorie. She introduced me to a welcoming prayer practice (4): the best anxiety-combatting tool I\u2019ve encountered. It is grounded in neuroscience, psychology, and spirituality (5). Welcoming, the practice \u201cmanual\u201d describes, is a \u201cLetting Go\u201d; saying \u201cyes\u201d to the Divine\u2019s presence within you. \u201c\u2018Welcoming\u2019 [is] really surrendering,&#8221; author Mary Dyer describes, &#8220;but Westerners have such an aversion to the concept of surrender, we have to couch it in the words, \u2018letting go\u2019&#8221;.\u00a0 Participants are asked to recite: \u201cI let go of my desire for security, affection, control and embrace this moment as it is .\u201d (6)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I looked at my Spiritual Director suspiciously and retorted, \u201cBut we <\/span><i><span style=\"font-weight: 400;\">need<\/span><\/i><span style=\"font-weight: 400;\"> security! We <\/span><i><span style=\"font-weight: 400;\">need <\/span><\/i><span style=\"font-weight: 400;\">affection!\u201d (I had already learned that control was merely an illusion).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cOh, yes!\u201d She replied with a loving smile, \u201cWe need them, but we already have them. The Divine has already given them to us, we just have to welcome them.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAh!\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe I was (very) slowly beginning to see what she was saying.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0In the guide one of the authors, Mary Dyer, writes:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u201cSurrender is one piece [of the practice]. But it\u2019s really about radical and invincible trust &#8211; that the Yes we are saying [to the Divine\u2019s presence within us] is heard and received and we\u2019re being <\/span><b>loved to life<\/b><span style=\"font-weight: 400;\">. It\u2019s walking in trust that the Divine Indwelling is present and living in every cell of your being, and loving you to life, It\u2019s this gift you are opening to &#8211; and it\u2019s already there.\u201d (emphasis mine)<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Surrender Encounter 2 (of 3)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">During our first session at the family camp we attended this past August, the speaker discussed- you guessed it -surrender. I smiled as I heard her describe that surrender is trust, a letting go of self-dependence. \u201cSurrender,\u201d she said, \u201cso what you have left is trust.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She gave us a few minutes at the end of our session for meditation. In the quiet I remembered the early days of my brain cancer diagnosis and the chaos of my treatment regimen for myself and my family. During those days I thought often of the bible story where Jesus walks on water. It\u2019s the dead of night and Jesus\u2019 buddies are in a boat in the middle of the sea when a storm crops up. They&#8217;re in trouble. Jesus walks &#8211; atop the water- towards the boat to ease their fears, but the men freak out thinking Jesus is a ghost. Peter, clearly cocky, shouts (my paraphrase), \u201cJesus, man, if it&#8217;s really you ask me to come onto the water with you.\u201d Jesus does and Peter thinks it&#8217;s pretty cool when he doesn\u2019t sink. That is until he starts to realize how big the storm around him is and he begins plummeting into the waves. (7)\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I thought of this story alot those days because I was sinking, drowning, barely keeping my head above the disastrous waves of terminal brain cancer and trying to mother my three very young children in this storm. <\/span><i><span style=\"font-weight: 400;\">If only I keep my eye on the Divine,<\/span><\/i><span style=\"font-weight: 400;\"> I thought, <\/span><i><span style=\"font-weight: 400;\">I won\u2019t drown<\/span><\/i><span style=\"font-weight: 400;\">. My head was barely above water. (When Avril Lavign released Head Above Water in 2019 I played it endlessly on repeat; Avril understood).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now at Camp Oshkidee during my meditation time I had an image pop into my mind\u2019s eye. It was an image of nearly drowning which, subsequent to surrender, morphed into walking on top of those waves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surrender is about trust,\u00a0 just like Peter needed to trust Jesus\u2019 track record of doing the miraculous. I need to trust in God\/ the Divine within me (9). I need to trust in myself &#8211; my body, my mind, my intuition. I need to trust in my breath to sustain me. I need to trust that the Universe is conspiring in my favor.(8)\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just as drowning prevention courses teach the importance of resisting the instinct to thrash and fight in order to survive (you must be calm in order to float) so too, surrender is about resisting the urge to fight for control.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u00a0<\/span><b>Surrender Encounter 3 (of 3)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hearing the concept of surrender twice in quick succession was noteworthy. Hearing it a third time out of my oncologist\u2019s mouth left me wide-eyed, ears fully open.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My oncologist is a brilliant, soft-spoken man. He doesn\u2019t usually have much to say to me beyond disclosing my test results &#8211; unless he\u2019s asked a question, then knowledge and wisdom pours out of him. I now come prepared to my oncologist appointments with a question or two. This particular day I asked, \u201cWhat are your thoughts about the interplay between the immune system and positive thinking and visualization?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cHmmm,\u201d He smiled contemplatively before intricately describing, citing pertinent research, how the mind and the body are meshed. How the pituitary and the thalamus and hormones and imbalances affect the immune system. (I appreciated him talking to me like a peer, but most of it was beyond what I could remember from my physiology classes).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAncient wisdom knows this.\u201d He stated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I smiled and nodded trying to remember as much of what he was saying as possible. He continued, \u201cThe state of accepting the moment as it is, is the key. This is surrender. It\u2019s not about giving up, like most people think, but of releasing. And this is what positively impacts our epigenetics and therefore our immune systems.\u201d \u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I was gobsmacked. Surrender would boost my immune system?! My immune system that needs to be on guard to surveil for unruly cancer cells? Surrender was\u2026<br \/>\n<strong><em>a<\/em> <em>power move<\/em>!<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Closing remarks<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Advent and surrender are all about gritty hope and trust when circumstances are unfavorable. To close, I will share the most impactful quote I have read since beginning my brain cancer journey. James Stockdale, who spent eight years as a Prisoner of War in Vietnam, says:\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cYou must never confuse faith that you will prevail in the end- which you can never afford to lose &#8211; with the discipline to confront the most brutal facts of your current reality, whatever they might be.\u201d (11)\u00a0<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Stockdale\u2019s words are about keeping your eyes wide open, all the while: Believing. Hoping. Waiting.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Maybe <\/span><i><span style=\"font-weight: 400;\">this <\/span><\/i><span style=\"font-weight: 400;\">is the magic of Advent.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Wishing you love and grace for your journey this Advent season.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">xo<br \/>\n<\/span><span style=\"font-weight: 400;\">Cheryl<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Notes:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cDiscipline of Hope\u201d is Kate Bowler\u2019s phrase from day 2 of her Advent Devotional: the season of almost. Available here:\u00a0 <\/span><a href=\"https:\/\/katebowler.com\/advent\/\"><span style=\"font-weight: 400;\">Advent &#8211; Kate Bowler<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As quoted in Kate\u2019s devotional, referenced above<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cAdvent is a state of being\u201d is also from Kate\u2019s Devotional \u2014just go and read the whole thing!!!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Contemplative Life Program practice guide<\/span><span style=\"font-weight: 400;\"> by Contemplative Outreach. www.contemplativeoutreach.org<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Much of what I learned from the groundbreaking book on trauma called <\/span><em><span style=\"font-weight: 400;\">The Body Keeps the Score<\/span><\/em><span style=\"font-weight: 400;\"> by Dr. Bessel Van der Kolk is echoed in this welcoming prayer practice. Highlighting the difficult and important work of cracking into subconscious processes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aka \u201cLet go and let God\u201d; <\/span><span style=\"font-weight: 400;\">The Contemplative Life Program practice guide<\/span><span style=\"font-weight: 400;\"> by Contemplative Outreach. www.contemplativeoutreach.org<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Matthew chapter 14, the Bible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Christians call this the Holy Spirit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This is a reference to how life is discussed in the book <em>The Alchemist<\/em> by Paulo Coelho. It is an allegory of life and a must-read.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">I first came across this quote when I read Brene Brown\u2019s<em> Dare to Lead<\/em>, p.57. The original quote is from <em>Good to Great<\/em> by Jim Collins, p.13.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Advent Letter 2021 &nbsp; Opening remarks For my global community: Anyone done with waiting for Covid to stop interfering (or worse) with your life? For my local BC community: Anyone done with waiting for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[24,38,4,60],"tags":[63,50],"class_list":["post-957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advent-letter","category-brene-brown-inspiration","category-cancer-journey","category-glioblastoma","tag-advent","tag-brain-cancer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Advent Letter 2021 - Cheryl Rostek<\/title>\n<meta name=\"description\" content=\"Glioblastoma brain cancer survivor Cheryl Rostek reflects this Advent on the importance of surrender for spiritual and physical health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cherylrostek.com\/index.php\/2021\/12\/04\/957\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advent Letter 2021 - 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