Mindfulness and Meditation.  Mindfulness is a catch-phrase these days and becoming a popular concept.  It means not just going through the motions, it means taking pause from busyness, it means being present in the moment.

Good news today again from my MRI.  Will share more when I have more energy again:)

Today driving to the library to have some quiet reflective and writing time this song came on the radio.Click here to listen to "Even if" by Mercy MeMy friend sent me this song months ago