Mindfulness and Meditation.  Mindfulness is a catch-phrase these days and becoming a popular concept.  It means not just going through the motions, it means taking pause from busyness, it means being present in the moment.

Good news today again from my MRI.  Will share more when I have more energy again:)

Today driving to the library to have some quiet reflective and writing time this song came on the radio.Click here to listen to "Even if" by Mercy MeMy friend sent me this song months ago

UpdateI feel like an update is long overdue.  Where I’m at including struggles and blessings, what I’ve been up to, where I am headed.How I’m feeling/everyday lifeWith the supports I have in place (our nanny

I wrote the following post and immediately felt that it was perhaps my most raw and beautiful post yet.  I wanted Ryan’s consent before publishing it; he immediately supported me posting it.  I reread my

To thrive we all need mentors: people with more life experience than ourselves who can speak encouragement and wisdom into our lives.  I am blessed that I can call my own mother a beloved and

Merry Christmas from our family to yours.What a delightful Christmas it was! (though capturing 2 toddlers in a picture is near impossible!)

Christmas Letter 2017 (photos to follow at some point)Luke 1:37  The angel answered [Mary] “…For nothing is impossible with God.”What a year it has been!  It’s truly amazing what has happened this past year from

I'm still working through some of this and I apologize for the lack of conciseness and clarity; but I post this regardless in hopes that you are able to be encouraged and inspired this Christmas

Below is a poem I penned while on a getaway with my Mom and my Sister.  We had the most lovely, relaxing time in the mountains of Canmore, AB.  During this time the poet within